Someone sent this to me and I think sharing it here would be good. So here is it.

21/04/2016 10:52:41: Sophia1: ūüćčūüćźūüćč
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Eating Fruit on Empty Stomach

This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !

Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn’t die. The cure for cancer is already found – its in the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It’s not as easy as you think. It’s important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?



If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


Let’s say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals !

You have heard people complaining :

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * SECRET * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only * fresh* fruit juice, NOT from the cans, packs or bottles.

Don’t even drink juice that has been heated up.

Don’t eat cooked fruits because you don’t get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
the 3 days.

And you will be surprised when your friends tell you how radiant you look !

Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and lead to CANCER !

It is best to drink hot soup or warm water after a meal.
Let’s be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that c.f. we’ll save at least one life.

Feel to share it.



Why do we tell folks going through ¬†difficult period not to think about it? ¬†Saturday¬†evening, a family ¬†I know broke down in tears due to ¬†the despair they were facing, ¬†seeing mother, ¬†father, ¬†daughter and grandchildren cloaked in frustration had me welling up inside with compassion inspite of my own issues and I just forgot those issues and looked really ¬†hard at them and in a bind, I desperately needed to find a way out for them out of this despair, when another member/neighbor walked in us, ¬†there was no way ¬†we could wave off this thick despair in the air and pretend it was a party. ¬†And the dam barrier had been broken, ¬†so she joined in and started to chirp “don’t think about it….. ¬†Oh please, ¬†don’t think about anything.” I paused in my thought ¬†to be sure this elderly lady just said what I think I ¬†just heard. ¬†Then she blundered and repeated ¬†don’t think ¬†at all again, ¬†I sat at the edge of my seat and looked pointedly at the daughter who was trying effortlessly to drown herself ¬†in her tears, ¬†to not mind what the neighbor just said, ¬†“please, ¬†my sister think, ¬†think hard, and please think deep and well” ¬†for how can she not think in the face of this notorious poverty, ¬†how can you not think, ¬†when you wake up ¬†to a day that is full of maggot infected dung called ‘I once had but not anymore’, ¬†how can you not think when the stench of unpaid bills keeps you awake all night and should you manage to drift off since we cannot ¬†cheat nature you are tortured with nightmares of horrifying hopelessness, ¬†how can you not think when the very breath ¬†you inhale sting your lungs, questioning why death had become a mirage, ¬†why would you not think when the desert scorn you for lack of productivity, why would ¬†you ¬†not think when almost everyday ¬†you are out of breathe due to anxiety? I looked hard at her, ¬†and I said firmly in my school teacher’s voice, ¬†lady you will think and you will think well and hard too, ¬†don’t mind her, ¬†you will ask yourself questions and search for the answers ¬†to those questions, ¬†you will think. And the atmosphere changed romantically ¬†from gloom to hope.¬†

It is the height of ignorance and wickedness in high places ¬†to counsel anyone in any situation not to think, what makes us living being is our innate ability ¬†to think and the process of embarking ¬†on a quest for discovery, will almost always yield recovery. ¬†If I don’t think what is my brain, ¬†mind, ¬†soul and will for. ¬†Are you ¬†asking me to blank out while time races on, ¬†without any respect for the pitiable fact that I have decided ¬†on some foolish wimp to exchange my brains for sawdust and become oblivious to my plight that had clung to my skin like leprosy demanding a cure? ¬†Will you ¬†pause life’s mechanism ¬†while I remove my brain and serve it to you for lunch? What will become of the stark and harsh realities that threatens me every moment, ¬†will they disappear like the lingering smell of that pit latrine in your rat infected house? Forgive me if I sound harsh, ¬†it was intended so you and I can become free from this delusional and misguided counsel.

Search for the questions and when you find these questions, ¬†ask yourself if need be ask the real people stuck to you, ¬†how did I get here, ¬†what happened? ¬†Dig deeper, ¬†and journey beyond the realm of pity, ¬†and discover what to do and what to avoid, ¬†in order to get out of the pit latrine you have hugged closely like a lover, ¬†claw your way out. ¬†Let the life that is still flowing through your veins boil ¬†and bubble to the point of cooking the dream you once carried in your heart. ¬†Stretch beyond the decaying flesh of despair and spread your wings beyond the region of tears and fly, ¬†tasting the freshness of the breeze that had traveled ¬†across ¬†ocean’s miles, ¬†explore the beauty beyond borders and know that there is ¬†life beyond now. Shocked ¬†but not angry, ¬†she looked at me and I saw the tears that threatened to drown her had dried up, ¬†she sat a bit straighter and she gave me a priced nod of yes.

By the time I was ready to leave, ¬†she had a tiny smile ¬†but I couldn’t ¬†leave without extending a hand of fellowship in love has shown by my savior Jesus Christ, ¬†and I shared my mustard seed faith with her in words and in works.

Earlier that day I had been pondering on my issues, ¬†and why miracles are pretending not to be my best friend, ¬†and from deep withing my spirit ¬†came this picture of Jesus thanking God at the tomb of buried and now stinking ¬†Lazarus, commanding ¬†the stone be rolled away ¬†and demanded that a dead, ¬†wrapped I mean bound and binded decomposing ¬†dude should come ¬†out, goodness this guy called Jesus ¬†just won’t stop abi, He just must be high on the Most High God to make such career wrecking/ministry suicide demand in full public glare, oh how I cringed at the thought of love of Mary and Martha for Jesus just about this moment, ¬†but amazing right!

Intrigued that Jesus didn’t ask anyone to go help Lazarus ¬†come out, ¬†by first ¬†untying those wrappings on him that made him an unfit gift to anyone but death. ¬†I thought deeply, ¬†why didn’t ¬†Lazarus ¬†just yell from the pit of that ¬†grave that he was bound hand, leg and sight. Your guess is as good as mine, ¬†those wrappings again had muffled and pity cry or whine. ¬†Though,¬†¬†not anywhere ¬†was it recorded or accounted that Lazarus ¬†spoke a word, all this dude did was just obey, ¬†‘Bros say make I come out, death I no fit commit suicide now, make I go answer the Bros wey dey call me for outside this your hot and dark domot’. ¬† Lazarus didn’t ¬†rot away waiting ¬†for those disgruntled ¬†professional mourners ¬†who had just been fired to help him out. ¬†He shuffled himself out of his grave, ¬†he must have done his math, yeah, that as much as his sisters claim to love him none would enter that grave for him, and most importantly, ¬†the guy must have thought since everything about him except his hearing ¬†had been ¬†wrapped tight to prevent him from escaping death in his gravely estate, ¬†heard the command issued to death and grave as well as an invitation delivered to him personally ¬†by Jesus, ¬†who is waiting at ¬†the mouth of the opened tomb, if he Lazarus is interested, seeing now how ¬†death had complied with His command, ¬†he had better move now or rot.

Folks, let us ponder on this things, ¬†it is¬†good exercise ¬†to think. ¬†And emulate ¬†Lazarus, ¬†get out first and see whether ¬†people ¬†will not rush to lossen the grave clothes on you and turn you into a celebrity. ¬†If you don’t believe ¬†me google Olajumoke Orisaguna.




Why is the rhythm of success so erratic, ¬†why won’t success ¬†just be so soft and audible that I may dance till my limps rivals praying mantis’? ¬†Why is success ¬†battling with mirage for the elusive trophy? ¬† Why am I at the receiving end of their ¬†banter? ¬† Why am I sobbing into my palms? And why am I asking these questions? Why? Maybe, I would have my answers if my question is simple enough to be ¬†what must I do to succeed in hooking success in ‘ holy wield-lock’?

And she told me, ¬† “Success is not accidental,” ¬† she must be befriended ¬†and courted like a lover, ¬†tenderly nurtured like a garden and all these simply ¬†requires my focus in no small measure. As I examine ¬†my new friend and tutor Focus, I realized ¬†all the resources ¬†I need and will ever require are in focus.

I will ¬†prefer to refer success ¬†as a garden I desire to have, ¬†this means I chose to cultivate one. Gardens are usually beautiful due to the ¬†manicured details, and devotion that had gone into it’s grooming. So if a garden I desire, ¬†a renowned garden I should ¬†have. But to achieve this I truly need focus

For anyone and anything to thrive and prosper focus is required.  In focus,  attention  to details comes into the fore,  birthing mastery which produces excellence and confidence.  With  confidence  you  value   your effort  that carves a niche for you.  This is where luxury and premium plays a major role in telling our success stories.

Focus is very important to success.  It simplifies  everything

Oya now…….

My name is Folasade, ¬†depending ¬†on the attention am getting for the moment I ¬†could be Afolasademi with an exclamation for the drama or simply be Oluwafolasadeteminikan, ¬†quite ¬†mouthful ¬†but powerful enough ¬†to invoke your jealousy ¬†if you dig #wink. My name is actually to me, ¬†what Google map is to you . To almost everyone I have met I am an Ibo chic with a wannabe Yoruba name. I can’t blame them, ¬†growing up ¬†every girl wanted to be a ‘Sade’, ¬†because ¬†every Sade is a very fine specie, ¬†yes we are smart, beautiful, intelligent ¬†and sassy. Am yet to see a dull or ugly Sade. But what happened, Sades are becoming extinct because, ¬†ladies now prefer to be call ‘igbalode’ names like Zebra oh sorry ¬†Debra.

For the reason am here,…….. Is to answer this one question, ¬†can I really do this, be true to myself and my name to make this space my business? There is only one way to find out, ¬†since am here already.

Oya now……..